Heart coherence is a physiological state in which the heart, mind and emotions are synchronized and balanced. This state is associated with feelings of well-being, relaxation and improved cognitive function.
Intentionally increasing our heart coherence improves mental clarity and heightens our intuitive and creative skills. The term coherence implies harmonious order, connectedness, stability and efficient use of energy.
To fully comprehend heart and brain coherence, it is vital to first understand the autonomic nervous system. Heart and brain coherence is the unity and integration of mind, body, and spirit. It is when our thoughts, intentions, and actions seamlessly align.
Science-based HeartMath meditation uses breathing techniques to bring about coherence. The heart produces a significant electromagnetic field, that extends outside the body in a torus shape.